BROCCOLI AND CAULIFLOWER SALAD
BROCCOLI AND CAULIFLOWER SALAD
1 head broccoli cut into small florets
1 head cauliflower cut into small florets
½ cup red pepper, sliced thin (125ml)
½ cup yellow pepper, sliced thin (125ml)
DRESSING
¼ cup sesame oil (60ml)
1 teaspoon Soya sauce (5ml)
2 tablespoons rice wine vinegar (30ml)
1 tablespoon honey (15ml)
The juice of 1 lemon
The juice of 1 orange
3 teaspoons toasted sesame seeds (45ml)
Mix the dressing ingredients to combine.
Place broccoli over a steamer set over boiling water.
Steam broccoli covered for 4 minutes or until bright green. Refresh in an ice bath to stop cooking process. Drain from ice and reserve.
Place cauliflower over the steamer set over boiling water.
Steam cauliflower covered for 6 minutes or until slightly tender. Refresh in an ice bath and drain.
Place peppers, cauliflower and broccoli in a large bowl.
Toss dressing evenly over vegetables. Place in refrigerator for 1 hour to allow flavors to infuse.
Yield: 6 servings
1 head broccoli cut into small florets
1 head cauliflower cut into small florets
½ cup red pepper, sliced thin (125ml)
½ cup yellow pepper, sliced thin (125ml)
DRESSING
¼ cup sesame oil (60ml)
1 teaspoon Soya sauce (5ml)
2 tablespoons rice wine vinegar (30ml)
1 tablespoon honey (15ml)
The juice of 1 lemon
The juice of 1 orange
3 teaspoons toasted sesame seeds (45ml)
Mix the dressing ingredients to combine.
Place broccoli over a steamer set over boiling water.
Steam broccoli covered for 4 minutes or until bright green. Refresh in an ice bath to stop cooking process. Drain from ice and reserve.
Place cauliflower over the steamer set over boiling water.
Steam cauliflower covered for 6 minutes or until slightly tender. Refresh in an ice bath and drain.
Place peppers, cauliflower and broccoli in a large bowl.
Toss dressing evenly over vegetables. Place in refrigerator for 1 hour to allow flavors to infuse.
Yield: 6 servings
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